5 Surprising Tips to Lose Weight With Filtered Water
Drinking enough water has numerous health benefits. But, the water has to be pure, clean, or filtered. Regrettably, drinking contaminated water can expose you to a variety of waterborne diseases. Worse still, it hinders your liver from functioning optimally, making it unable to excrete toxins and excess fats.
How can you make your drinking water safer? Filtrating will make your water taste better. Also, filtrating will eliminate sediments and contaminants. Luckily, there are different water filtration systems in the market. So, you can get the best water filter for your needs. According to Ed Carmichael at CleanerSofterWater.com, a water filtration system will help you solve all quality-related water problems in your home.
What are the Benefits of Drinking Filtered Water for Weight Loss?
Appetite Suppression
Drinking enough water reduces your appetite levels. As a result, you are unlikely to snack on sugary things, which can derail your weight loss efforts.
Tastes Better
The process of filtration removes smells and strange tastes from your water, and this makes it easier to drink more water. Also, hydration has many benefits to your body and can help keep your weight in check.
Improves Digestion
Water is an essential element for transporting nutrients to all parts of your body. Water also eliminates toxins and wastes from your body. Furthermore, drinking enough pure water aids in digestion, and this helps in maintaining the right weight.
Reduces Water Retention
One of the main contributors to weight gain is water retention. When you fail to drink enough water, your body tends to retain water as a defense mechanism against dehydration. However, drinking adequate amounts of pure water makes your body eliminate excess water, which helps in weight management.
How can You Shed Excess Pounds with Filtered Water?
1. Acquire a Water Filter
You can only have a steady supply of filtered water with a water filter in your home. A high-quality filter will filter out sediments and chlorine, making your water pure and tastier. Also, water treated this way tastes better than ordinary water, and this will make you likely to drink more each day.
2. Drink 6-8 Glasses Daily
Filtered water will hydrate your body, and this makes all your body organs function efficiently. When you don’t drink enough water, your body will get dehydrated. As a result you will feel hungrier, which causes you to snack on starchy sugary foods. And, the sugary foods will instead lead to excess weight. Also, drinking enough water will make you unlikely to drink energy drinks. And, this lowers your sugar intake which, in turn, helps in weight management.
3. Carry a Bottle of Filtered Water
Having water in a bottle or a water filter pitcher while on the move makes it easier to quench your thirst no matter where you are. Also, the presence of the water bottle will encourage you to drink more water and stay hydrated. Which, in turn, will make you feel fuller and less likely to overeat. As a result, you will lose weight.
4. Set Reminders to Drink More
Acquire a digital clock that will beep, to remind you its time to drink a glass of water. Also, the digital clock will make you take a few sips even when you’re not thirsty, and this boosts your water intake. These reminders will help you keep drinking throughout the day, and this helps in weight management.
5. Spruce it with slices of Lime
Adding lime or lemon slices in your filtered drinking water makes it tastier, and this will prompt you to drink more. Meanwhile, the citric acid boosts metabolism which will help you burn excess calories and store less fat.
The Bottom Line
We can’t disregard the benefits of drinking filtered water in weight management. There are many ideas that you can practice to help you drink more water. So, consider the above tips to reap the many benefits of filtered water, including weight management and improved overall health.