5 Must Know Eco-Friendly Fitness Tips
The COVID-19 global crisis has mentally affected most people. Pollution, deforestation, harmful plastics, global warming is causing many layers of destruction and depletion. Leading an environment-friendly life calls for eco-friendly adoption to lessen the impact and harm to ecology and the ecosystem. So, one way to do our part is to participate in eco-friendly fitness.
Few of you are aware of the ways to live a pollution-free and eco-conscious fitness lifestyle. The decisions you make can lead to a significant impact on the world around you. While achieving your health goals, you can make your fitness regimen greener and sustainable. Let us find out some smart ways to practice fitness and conserve nature.
1. Take herbal exercise supplements
Athletes' use of herbal supplements increased in the past few years. Legalizing cannabis and hemp products has inspired many athletes and fitness buffs to use CBG for pain relief. You have probably heard of CBD and THC in the fitness field, but what is CBG? Cannabigerol or CBG can treat aches and pains and ease stress, inflammation, and anxiety in your road to fitness.
Cannabigerol is hailed as the new CBD and is available in topical forms and transdermal use like pills, tinctures, pre-workout mix, body cream, etc. It is energizing, mood-lifting, and mildly euphoric. Take new black diamond strain for better fitness results after medical advice. You can also explore fruit juices and powerful hand-picked herbs like Boswellia, American Ginseng to fulfill your nutritional needs. There are plant-based proteins to encourage workouts and athletic performance.
2. Change the way you shuttle
Reaching your workplace in your four-wheeler may save you time, but it adds to the environmental damage and makes your body more lethargic. Make a switchover to walking, jogging, or cycling wherever possible to increase your eco-friendly fitness while getting a workout.
Avoid making unnecessary trips in your car. Find optimum ways to save the petrol cost, make car-pooling a regular, and consider work from home. It will protect the environment from air pollution and stress and give you more time to relax, exercise, and perform better. Researchers at the University of Exeter in the United Kingdom proved that spending 10 to 60 minutes a day in nature benefits physical and mental health.
3. Replace your throwaway plastics with eco-safe materials
If you are an active fitness person, you know the proper hydration role to support your athletic schedule. To keep you going in your workouts and sports activities, you need to maintain the right hydration level. Reaching out for the traditional plastic bottle is choking your planet and harming yourself. It lasts a couple of uses and adds to the global plastic pollution problem.
You can fix the problem by switching to a reusable water bottle. Shop for a durable glass bottle with a suitable protective case or a savvy stainless-steel bottle that will keep the liquid contents fresh, safe and will last you many years. Look for a quality certification stamp on the reusable bottle before buying it. Consider going for eco-friendly bagasse, wood, bamboo to save our environment from further devastation.
4. Adopt eco-friendly eating habits
Eating is a vital part of fitness. You can contribute to reducing your carbon footprint by eating in eco-friendly ways. Get into the habit of using recyclable cutlery items such as spoons, plates, cups. Use a recyclable juice bottle in your gym session.
Think of eating organic fruits and vegetables as much as possible. Minimize meat-eating and encourage locally grown food on your plate. Avoid wasting restaurant-cooked food. If you can’t finish the food you ordered, get it packed for home consumption. Food leftovers piling up as garbage is a breeding ground for infectious diseases and encourages greenhouse emissions. Eat small portions and save your uncooked edible items for an emergency. Reuse foils to package other eatable items.
5. Work out in nature
Gym membership is pricey and involves electricity consumption to power up workout machines and treadmills. When you run in open grassy terrain, you save electricity and enjoy the green landscape’s beauty and nature’s blissful moments.
Do a Hatha yoga or spend an hour meditating on a yoga mat in an Ayurvedic resort to rejuvenate your every pore. Bring your workout indoors if the rainy or humid weather comes in your way of daily fitness practice. This way, you will spend less money than you would have at the gym and get more natural benefits. Wear ethically made activewear and renew your commitment to both people and the planet. Pick rubbish on the road as you jog. It gives you the exercise benefit and helps you protect the earth’s biodiversity.
Planet Earth is under much stress because of the aftereffects of industrialization, landfill dump, and plastic pile-up clogging rivers and oceans. Pursuing eco-friendly fitness moves may be an initial challenge, but think of the massive welfare it would bring for humanity. Aim to conserve paper and edibles by using recycled alternatives. Use reusable metal straws or plastic straw. Limit the use of electricity and choose substitutes that require less energy. Convert containers into plant pots. Practice a zero-waste lifestyle by planning your meals. Shop to your exact requirement rather than buying in vast quantities. Change your daily routine to make a vast difference in the long-run.