4 Must-Have Sports Supplements to Boost Your Performance

The fitness and sports supplements industry in the United Kingdom has been steadily increasing in recent years as more and more people are having positive sentiments regarding health and fitness. According to reports, there are nearly 7,000 health and fitness clubs in the United Kingdom. Close to half of these clubs are solely fitness clubs that have generated 1.9 billion British Pounds in revenue.

The UK is inhabited by more than 68 million people, and approximately 9.7 million are members of health and fitness clubs. This goes to show that people in the UK have a relatively healthy mindset towards fitness.

However, going to fitness clubs is not enough to reach your goals without proper nutrition. Many a time, people require nutritional supplements to provide adequate energy and resources the body requires to build muscles and keep it in good shape. Since nutritional supplements are the best and effective solution for this problem, it is very important to know about them as different supplements have different functions and results. So here are some examples of must-have and most popular sports supplements in the UK.

1. Whey Protein Powder

Protein is arguably the most needed substance by the body for gaining muscle. Protein is considered as the building blocks of muscle tissue. Without the right amount of protein, any individual won’t be able to increase their muscles mass. Fortunately, whey protein powder provides a solution.

Whey protein powders are sports supplements containing high amounts of protein. Moreover, consumption of this product ensures that you fulfil your daily protein needs for increasing muscle mass. Also, whey protein is derived from dairy products, eggs, and plant-based sources so you don’t have to worry about any artificial chemicals.

2. Taurine

Sports play a crucial role in the culture of people who live in the UK, and the most popular sports played by individuals are football, rugby, cricket, and tennis. Indeed, these famous sports even have their professional leagues that millions of fans watch.

So, if you happen to love team sports or individual sports, you might want to consider using taurine, a popular ingredient in sports supplements, which helps you improve your performance. By the way, taurine is an amino acid, essential for building muscles. In fact, research has shown that taurine greatly improves athletic endurance, which means you will be able to exhibit superior performance. And, this is why most professional athletes consume it regularly.

3. L-Carnitine

Next, according to reports, an estimated 15% of UK consumers have gym memberships, and this percentage is estimated to increase at an annual rate of 3%. This is no surprise as reports have shown that around 28.7% of adults in the UK are obese and roughly 35% are overweight, which means a significant number of the population are gearing for weight loss.

So, if you want to lose weight, you should prioritize consuming L-carnitine supplements. In fact, L-carnitine is an important amino acid which helps in improving metabolism. And, as the body’s metabolism is increased, more energy is needed, which leads to burning of fat as a source of energy. Furthermore, numerous reports have proven the efficacy of L-carnitine for weight loss.

4. Vitamin B Complex

Conclusion