Archive Monthly Archives: June 2020


A Guide to Cardio for Footballers

A Guide to Cardio for FootballersFootball or soccer is one of the most popular sports in the world with it being universally accepted as the sport that most countries participate in on the international stage. Soccer may seem like a simple sport since all you need is your body and a ball. Still, as it […]

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health benefits

Health Benefits of Playing Golf

Health Benefits of Playing GolfIntroductionGolf game is not only a means of recreation, but also presents a wide range of health benefits. You will be surprised to know that it is a favorite sport of 55 million people in various countries. The golf game is considered a game of gentleness. It is one of the […]

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playing video games

5 Ways Playing Video Games Makes Your Life Healthier

5 Ways Playing Video Games Makes Your Life HealthierIs it true that playing video games improves your health? Research shows that spending ten hours a week playing your favorite games will boost your mental, physical, and social health. There are lots of bad vibes in our society about these games. However, they’re only harmful if done […]

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10 Benefits of Foot Massager for Peripheral Neuropathy

10 Benefits of Foot Massager for Peripheral NeuropathyWe know how hard it is to lead a healthy life with peripheral neuropathy. One does everything to cure it, and massages do a great job alongside conventional medicines. A foot massager can’t cure the numbness or weakness completely but help accelerate the healing process. This is considered as […]

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Immunity Boosting Routines at Home

Immunity Boosting Routines at HomeA healthy immune system decreases the risk of flu and viral infection. During this epidemic situation, a lot of people are getting attacked by Covid-19. However, some of them can stay strong even if everyone at home is sick with the flu. It all depends on the body’s immune system. The immune […]

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Unveiling the Disadvantages of Gambling Addiction

Unveiling the Disadvantages of Gambling AddictionIf you are assuming that gambling is a habit, you need to change your perception. You should accept the fact that when you can’t help yourself getting rid of gambling, you are actually addicted to it. Yes, gambling addiction brings with lots of issues such as mental stress, family destruction, […]

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Filtered Water

5 Surprising Tips to Lose Weight With Filtered Water

5 Surprising Tips to Lose Weight With Filtered WaterDrinking enough water has numerous health benefits. But, this has to be pure, clean, or filtered water; drinking contaminated water can expose you to a variety of waterborne diseases. Worse still, it hinders your liver from functioning optimally, making it unable to excrete toxins and excess fats. How […]

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Explaining Things about Alcohol Addiction

Explaining Things about Alcohol AddictionAlcoholism or alcohol addiction is a disease. Obviously, this disease comes incorporated with different types of mental and physical issues. Now, the question arises here how a person can be addicted to drinking. Actually, there could be various reasons behind the same – from physical compulsion to psychological issues. When someone get […]

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using treadmill

Get Healthy Body Using Treadmill for Cardio

Get Healthy Body Using Treadmill for CardioUsing treadmill, for either physical activity or a cardio workout, is very popular. Just go to any gym and you will see treadmills in use.Why TreadmillWalking, jogging, or running are one of the best cardio exercises. They improve both heart, body, and brain health.  This is because they increase […]

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aerobics for seniors

How Aerobics for Seniors Helps to Be Healthy Strong

How Aerobics for Seniors Helps to Be Healthy StrongMost noteworthy, people 60 and over start to show signs of physiological aging. For example, their gait isn’t as long or as quick as it was when they were younger. Or they get tired sooner. In fact, physiological aging is characterized by a decline in the maximal […]

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