Archive Monthly Archives: January 2020

restful sleep

How Restful Sleep is Good for Your Heart

How Restful Sleep is Good for Your HeartAccording to the Centers for Disease Control and Prevention (CDC), more than a third of adults in the United States don’t get the right amount of restful sleep. Also, according to the CDC, numerous studies have linked not getting enough restful sleep with an increased risk of heart problems. […]

Continue reading