Archive Monthly Archives: December 2019

passive exerciser

How to Use Passive Exerciser to Help Those in Need

How to Use Passive Exerciser to Help Those in NeedFirst and foremost, passive exerciser machines enable the disabled, the elderly, victims of stroke, convalescing patients, and those just out of rehab to improve their health and fitness at home. In fact, the passive exerciser is highly regarded by most healthcare professionals. Furthermore, many medical plans […]

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Lower Back Exercises for Seniors

12 Easy Lower Back Exercises For Seniors To Be Better

12 Easy Lower Back Exercises For Seniors To Be BetterFirst and foremost, 36 to 70 percent of older adults are estimated to suffer from back pain. Moreover, lower back pain is the most common health problem among these older adults. Moreover, a recent study in England of 4,400 people over 70 reported that those with spinal […]

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genetic profile

How Your Genetic Profile Helps You Look Good

How Your Genetic Profile Helps You Look GoodMost of all, your ability to lose weight and look good depends on your genetic profile. Indeed, your genetic profile controls between 25 to 70 percent of all factors affecting weight and body composition. In addition, your genetic profile determines the following.1First, how your body processes ingested food2Next, […]

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evening workout

What’s the Best Time for an Evening Workout

What’s the Best Time for an Evening WorkoutPeople have their own favorite time to exercise. The morning people prefer to work out in the morning. While others prefer to exercise around the lunch hours. And some prefer to exercise sometimes in the afternoon. Finally, some prefer the evening workout.Evening WorkoutsBut are there any downsides to […]

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benefits of resistance exercise

14 Ways Strength Training Benefits Your Body

14 Ways Strength Training Benefits Your BodyResistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. Furthermore, benefits of resistance exercise, sometimes referred to as strength training, includes building and maintaining your muscles. As a result, you look strong. Most noteworthy, strength […]

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sleep loss symptoms

Be on the Lookout for these Sleep Loss Symptoms

Be on the Lookout for these Sleep Loss Symptoms Regrettably, sleeping less than 6 hours or a disturbed sleep where you were awake off and on during the night, has detrimental effects on your body. Therefore, it’s important for you to take recovery action the following day. However, to make that decision, it is useful […]

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sleep loss

Sleep Loss Induced Diabetes – Best Proven Way to Win

Sleep Loss Induced Diabetes – Best Proven Way to Win First and foremost, sleep loss increases the risk of getting type 2 diabetes. Most of all, more than a third of Americans routinely suffer from sleep loss because they don’t sleep the recommended 7 to 8 hours. In addition, the Centers for Disease Control (CDC) […]

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exercise addiction

Hold onto Your Hard Won Fitness: Avoid Addiction

Hold onto Your Hard Won Fitness: Avoid AddictionIntroductionMost of all, exercise addiction is an unhealthy obsession with physical fitness and exercise. Also, it is loosely related to exercise overtraining. Furthermore, it’s often a result of body image disorders and eating disorders. And, exercise addicts display traits similar to those of other addicts. First of all, […]

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alzheimer's effects

How Good Sleeping Practices Delay Alzheimer’s Effects

How Good Sleeping Practices Delay Alzheimer’s Effects First and foremost, dementia is a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Furthermore, Alzheimer’s is the most common cause of dementia. In fact, Alzheimer’s accounts for 60 to 80 percent of dementia cases. Most of all, alzheimer’s effects […]

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best nutrients

Best Nutrients to Help Build Strong Muscles

Best Nutrients to Help Build Strong MusclesBuilding muscles is not as simple as just going to the gym. Beyond the workouts, you need to get a good night’s sleep giving your muscles time to repair. In addition, you need to eat healthy nourishing food to feed your body and muscles. And, you have to make […]

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