12 Weight Loss Tips that are Actually Evidence-Based and Work

Are you struggling to lose weight? You are not alone. According to the Centers for Disease Control and Prevention, more than a third of adults in the United States are obese. But it doesn't have to be that way! There is evidence-based information available on how to effectively lose weight without depriving yourself or exercising excessively. In this blog post, we will discuss 12 weight loss tips that will help you reach your health goals while also improving your quality of life!

Here are the 12 weight loss tips for properly losing weight 

Here is the first way to properly lose weight

Drink water: Especially before meals. In order to lose weight, it is best to drink water before meals. When we are thirsty, the body's thirst receptors send a signal that tells our brain how much fluid needs replenishing; when we're full and satisfied from food, the same receptors tell us whether or not enough liquid has been consumed. Drinking water prior to eating will help you feel fuller faster.

Here is the second way to properly lose weight

Skipping Meals: We all know that when we skip meals, especially breakfast, our bodies will crave food even more than usual and will make it difficult to lose weight. Instead of skipping a meal or snack, try incorporating healthy foods into your diet.

Here is the third way to properly lose weight

Track Your Food Intake: To lose weight, you need to keep an eye on how many calories you are consuming and burning each day. The first step in that process is keeping track of what food goes into your body! Keep a journal or diary with details about every single food item that you consume and track your weight loss progress.

Here is the fourth way to properly lose weight

Keto Pills: Ketosis pills are very popular and easy to get a hold of. These pills, which can be found in pill form or as drinks that you mix with water, contain ketones that will help your body enter into the state of ketosis. The most common brand is called Keto/OS; it's been clinically proven to reduce appetite and promote weight loss. You can use Revive Keto to lose your weight.

Here is the fifth way to properly lose weight

Exercise: Now, we all know that exercising can be a pain in the butt and difficult to do if you are busy or tired. But its worth doing! Even just 30 minutes of exercise per day will help tremendously with your weight loss goals. This is because after exercise, the body needs to consume more calories in order to replenish lost energy. If you have no time to do exercise you can use Revive keto pills to lose weight without exercise.

Here is the sixth way to properly lose weight

Body Positivity: There are many people who struggle with their weight and going on a diet or exercise routine because they have low self-esteem. This can be improved by doing things that make you happy and proud of your body, such as joining a gym or signing up for an exercise class.

Here is the seventh way to properly lose weight

Diet: If you're looking to lose weight in a healthy way, it's best not to go on restrictive diets that deprive yourself from food groups like carbs or fats. Instead, it's best to switch up your diet by eating a wide variety of food groups so that you're more likely to get all the essential nutrients needed for optimal health.

Here is the eighth way to properly lose weight

Drink Coffee (Preferably Black): Coffee is one of the best beverages for weight loss. It contains a type of antioxidant called chlorogenic acid that helps control blood sugar levels and also promotes feelings of fullness, which can lead to consuming fewer calories later on in the day. Coffee also has health benefits such as lowering your risk for diabetes, Parkinson's disease, and liver cancer.

Here is the nineth way to properly lose weight

Sugar Free Foods: These days, it's hard to find sugar free foods that taste good. But they're out there! The key here is finding products with very few calories or low amounts of sugars and carbs. Consequently, you can still enjoy your favorite sweets without feeling guilty.

Here is the tenth way to properly lose weight

Drink Green Tea: Green tea is a fantastic beverage for weight loss. It contains loads of antioxidants that can help with fat burning and control blood sugar levels. Consequently, the green tea will prevent you from being hungry all the time after drinking it. Studies have also shown that green tea drinkers are less likely to gain weight than those who don't drink it at all!

Here is the eleventh way to properly lose weight

Meditation: The key to successful meditation when trying to lose weight is consistency. Make sure you do it every day for a certain amount of time and make it part of your daily routine. As a result, over time, it will become easier. This strategy can also help with stress eating, which is one of the most common obstacles to weight loss.

Here is the twelfth way to properly lose weight

Yoga: If you're new to yoga, check out YouTube videos or take a class in order to learn how it's done! There are many poses that help with fat burning and full body stretching positions. Consequently, these can keep you mentally and physically healthy.


So, these are 12 weight loss tips that are actually evidence-based and will work. Give them a try if you're looking to get healthy, feel better about yourself, or just lose some extra pounds before summer comes around!