10 Ways to Relieve Nerve Pain Today - Understanding and Treating it
You may not know it, but nerve pain can be caused by a number of different problems. Nerve pain is often the result of some sort of trauma, like sitting in an awkward position for too long or being exposed to extreme temperatures. These are just two examples out of many that can cause nerve pain. If you suffer from this type of discomfort more than occasionally, then you should consider finding relief today!
The following discusses some of the ways to relieve nerve pain and get back on your feet faster.
Exercise can be great for helping with exercising can be one of the best ways to reduce nerve pain. Not only does it provide a cardiovascular workout that will help get blood flowing, but it also provides an all-over body stretch that prevents stiffness and tightness in your joints.
The simplest form of treatment for nerve pain is ice. If you have a baggie, fill it with water and put it in the freezer before bed. Make sure to always keep some on hand so that when your symptoms flare up again, you can use them right away!
3. Take Supplements
Both vitamin B and D can be helpful at reducing nerve pain. Vitamin B has been shown to reduce symptoms of the neurotransmitter serotonin, which can cause numbness and tingling in your hands or feet. Similarly, vitamin D helps create important chemicals that are needed for proper functioning of nerves throughout your body. You can use nerve Rejuv To relief from neuropathy.
4. Over-the-Counter Medication
While it may not do much if you have advanced neuropathy, over-the counter medication can help your pain. Some of the best products are ibuprofen, acetaminophen, and naproxen.
5. Stop Smoking
Smoking decreases your circulation by constricting your blood vessels. That means that nerves in the extremities will get less oxygen and nutrients, which can lead to pain symptoms like numbness or tingling.
One of the best ways to keep your joints from seizing up is by stretching before you get out of bed in the morning and again at night. This will help stimulate blood flow throughout your body, including those areas that may have poor circulation because of nerve pain.
7. Wear Comfortable Shoes
If you are standing for long periods of time at work, make sure you wear shoes that provide good arch support. This will help take some of the pressure off your feet and lower extremities, which can be a common source for nerve pain when it's coupled with standing.
8. Deal with High Blood Sugar
If your peripheral nephropathy is caused by high blood sugar, then this needs to be addressed with your doctor. There are a number of different options that can help you manage your elevated blood sugars so long as they're identified and treated early enough.
This is a type of medication that's designed to dampen down the immune system and inflammation. It can be used as an injection or applied topically, so it might help with your nerve pain symptoms if you have not had any success with other treatments like medications for diabetes.
10. Follow Up with Your Doctor
Peripheral neuropathy often goes undiagnosed, and this is why you need to make sure your doctor knows about the symptoms that are concerning you. There's no harm in discussing it with a health care professional who can let you know if they think there might be other causes for these symptoms besides nerve damage.