Health and Fitness Headlines

  • Studies show it's just harder to manage your weight as you get older. Blame in on your fat cells and your genes. 9/9/2019
  • Older people who never did resistance workouts have the same ability to build muscles as those who frequently did and are of similar age - 8/30/2019
  • Researchers from Boston University School of Medicine (BUSM), National Center for PTSD at VA Boston Healthcare System and Harvard T.H. Chan School of Public Health, have found that individuals with greater optimism are more likely to live longer and to achieve “exceptional longevity,” that is, living to age 85 or older - 8/27/2019
  • Exercise helps delay cognitive decline and may protect against Alzheimer's - 8/26/2019
  • Every minute of exercise helps you live longer - 8/22/2019
  • Cannabis flower is an effective mid-level analgesic medication for pain - 8/21/2019
  • Whole body vibration shakes up microbiome, reducing inflammation associated with diabetes - 8/18/2019

FitnessReporting is currently focused in areas such as abs fitness, brain health, health benefits of cannabis, cardio fitness, diet, fat, building muscles, remedies to help be healthy and fit, fitness for seniors, skin, sleep,  managing stress, and workouts.